Live stream preview

Next video will start in 30 seconds

BODYPUMP with Nathalia (LIVE Wednesday 1/27 @ 5pm EST)

Close Open

APEX Power with Sam and JoAnne - AUGUST

Strength Workouts • 29m

Up Next in Strength Workouts

  • BODYPUMP with Nathalia (LIVE Wednesda...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYPUMP - All Mixed Up with JoAnne a...

    The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please con...

  • Transformation Challenge - (Week 6 wo...

    Let's get those abs fired up.

    suggested props: mat, dumbbells
    target areas: abs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

8 Comments