Live stream preview

Next video will start in 30 seconds

Expecting Mother's Exercises with Sam (20 MIN)

Close Open

14Day Challenge Day 13 - APEX POWER (30 MIN) with Sam & JoAnne

Strength Workouts • 34m

Up Next in Strength Workouts

  • Expecting Mother's Exercises with Sam...

    This circus incorporated moves for expectant mothers.

    Target Area: Total body
    Suggested Props: mat, light weight and water.
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • New Year's BODYPUMP with Nathalia & J...

    Happy New year! Let's get after it with this 30 minutes of BodyPump. Let's get pumped together!

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating...

  • BODYSTEP with Janice (LIVE Tuesday 12...

    Full body cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

1 Comment