APEX HIIT with Tracy
Strength Workouts • 45m
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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35 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
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APEX HIIT with Allison
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