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Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

TONE UP 21 WEEK 3 - APEX POWER #21 with Sam & JoJo

Strength Workouts • 42m

Up Next in Strength Workouts

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    This is a full body workout to get your heart pumping from start to finish.

    suggested props: dumbbells
    target areas: full body
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Use small movements for a high impact that you'll feel in your chest and triceps.

    suggested props: weights, mat
    target areas: chest and triceps
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Quick 15 minutes ab blast. Let's get those abs on blast and feel the burn.

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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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