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Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

APEX Power with Sam and JoAnne

Strength Workouts • 42m

Up Next in Strength Workouts

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    This is a full body workout to get your heart pumping from start to finish.

    suggested props: dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Chest & Triceps with Sam

    Use small movements for a high impact that you'll feel in your chest and triceps.

    suggested props: weights, mat
    target areas: chest and triceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 6 Wo...

    Quick 15 minutes ab blast. Let's get those abs on blast and feel the burn.

    suggested props: none
    target areas: abs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.