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BODYPUMP with Sam and Shay - LAUNCH

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APEX HIIT with Allison

Strength Workouts • 46m

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  • BODYPUMP with Sam and Shay - LAUNCH

    50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consu...

  • Les Mills TONE 13 with Amy - LAUNCH

    New music new choreography.

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor befor...

  • Les Mills CORE 42 with Amy - LAUNCH

    New music new choreography.
    Increase core strength, tone your abs butt and legs and improve posture with this 45 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before part...

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