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30 minutes of high energy HIIT workout.
suggested props: dumbbells and a mat
target areas: shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Suggested Props: step or bench weights – dumbbells
Target Areas: legs
Sweat Level: 3
If you have any ...