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APEX Power with Sam (LIVE Monday 5/17 @ 5pm EST)

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APEX HIIT 100 with Bob

Strength Workouts • 45m

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  • APEX Power with Sam (LIVE Monday 5/17...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Total body
    Sweat Level: 3

    If you have any health issues or are preg...

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    30 Minutes of APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body...

  • BODYPUMP with Janice (LIVE Tuesday 5/...

    This BOPDYPUMP has some pregnancy modifications.

    BODYPUMP: 60 minute full class - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
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