Day 5 - Beginner Part 2 - Ab Blast with Nathalia
Strength Workouts • 18m
Ab blast will work your core for better overall fitness.
suggested props: mat
target areas: core, abs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Lower Body Band Workout with Juli
Lower body and core focused Strength Workout using a Resistance Band or Tube.
suggested props: light to medium resistance band or tube.
target areas: lower body strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 1- Beginner Part 2 -Upper Body Ba...
Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.
suggested props: resistance band
target areas: upper body
sweat level: 2If you have any health issues or are preg...
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Restart Challenge - Shoulders with Abby
Let's get to it! It's trainer Abby's bolder shoulder workout - to grow those belts!
suggested props: dumbbells
target areas: shoulders
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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