Shape and tone your upper body with pushups, chest presses, bicep curls, tricep dips and more!
suggested props: mat, set of light or medium dumbbells
target areas: arms, check and back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Strengthen your core muscles as Nathalia leads you through this ab workout.
suggested props: mat
target areas: core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Athlete training with virtual coach Kris will guide you thorough a band workout focusing on strength in the lower & upper body.
suggested props: partner and bands
target areas: upper & lower body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor be...
Athlete training with virtual Coach Kris, who runs you through a set routine for prep, rapid response and speed drills to get you moving faster.
suggested props: tape on the floor
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor...
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