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Day 7 - Advanced Part 1 - 20 Minute Ab Attack with Nathalia

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Upper Body with JoAnne

Strength Workouts • 17m

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  • Day 7 - Advanced Part 1 - 20 Minute A...

    Strengthen your core muscles as Nathalia leads you through this ab workout.

    suggested props: mat
    target areas: core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Athlete training with virtual coach Kris will guide you thorough a band workout focusing on strength in the lower & upper body.

    suggested props: partner and bands
    target areas: upper & lower body
    sweat level: 2

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  • Day 1 - Advanced Part 1 -Explosive Pe...

    Athlete training with virtual Coach Kris, who runs you through a set routine for prep, rapid response and speed drills to get you moving faster.

    suggested props: tape on the floor
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...