Featured Carousel

  • GRIT CARDIO UNITED with Bob (LIVE Wednesday 9/30 @ 7:00am EST)

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BodyAttack with Tomas (LIVE Wednesday 9/30 @ 12:00pm EST)

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Body Combat with Nikki (LIVE Wednesday 9/30 @ 5:00pm EST)

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Carli

    Let's get moving.

    suggested props: Balance point - chair with a back, counter edge or barre, small hand weights, mat
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness with Juli

    Let's focus on strength exercises.

    suggested props: chair, small hand weights (no floor work)
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Session 15 Minute Body Weight Workout with Bob

    APEX Session 15 Minute Body Weight Workout with Bob.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.