Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathi...

Description: SoulBody Barre is a fusion of Barre and Pilates. This workout will isolate, tone, and strength your total body.

Suggested Props: mat, ball (or water bottle, towel and pillow)
Target Areas: total body
Sweat Level: 2

Disclaimer: If you have any health issues or are pregnant, pleas...

Description: CORE uses integrated movement to strength the lower back, hips, trunk, and pelvis. CORE also improves stability and functionality for every day activities.

Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3

Disclaimer: If you have any health issues or are pregnant...

Welcome to BODYATTACK, a sports inspired cardio workout that can be done high or low impact.

Suggested Props: Towel, Water
Target Areas: Total Body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.