30 minute high energy HIIT workout.

suggested props: dumbbells and mat
target areas: upper body and core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

Suggested Props: none
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, ple...

This deep stretch is up against the wall! Find a wall, grab your mat, blocks and a towel to get a deep stretch, breathe fully and let your body release.

suggested props: a wall, yoga blocks, mat and towel
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, ...

Get moving with this dance class.

suggested props: none
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.