APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:...

This is a low impact workout geared for seniors. This workout is with high and low options focusing on. body weight and cardio.

suggested props: none
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the wo...

Give your feet a little extra love in this calm yin yoga class with Morgan. Grab your mat, bolster/cushion and a blanket to experience a deeper stretch and calming 45 minute meditative yin yoga class.

suggested props: mat, blanket and bolster/cushion
target areas: total body
sweat level: 1

If...

BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.

Target Area: Total body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.