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With classes ranging from 10 minute ab burn to sweaty 45 minute HIITS, there's something for everyone – no matter your experience level.
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Supersets with Bob
Description: APEX Superset is a 45 minute workout focusing on total body workout for daily movement, improvement, and functionality.
Suggested Props: Mat
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the...
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Mind Body Mash Up with Morgan
Looking for some yoga, pilates and stretching? This 30 minute class has all three! We start with Vinyasa Flow Sun Salutations and more yoga in the first 10 minutes, then come down to the mat for some Pilates core work, then finish with Yin Yoga stretches for the last 10 minutes. If you just di...
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APEX Core with Allison
Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating i...
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APEX Cardio with Tracy
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have...
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14 itemsZone4 Workouts
14 items
Current Gym Member Click here to register:
https://www2.onelifefitness.com/on-demand/Heart rate training at it's best! Welcome to the ultimate workout! Zone 4 is coached circuit training that combines cardio, strength and more to get your heartrate into the fourth “zone” – where the real fat-b...
