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With classes ranging from 10 minute ab burn to sweaty 45 minute HIITS, there's something for everyone – no matter your experience level.

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  • GRIT Strength with Nathalia (LIVE Tuesday 4/20 @ 7am EST)

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, weight plate or dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythm Vibz with Linda (LIVE Tuesday 4/20 @ 12pm EST)

    45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pre...

  • Earth Day APEX Yoga Restore Edition with JoAnne (LIVE Tuesday 4/20 @ 5pm EST)

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...