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With classes ranging from 10 minute ab burn to sweaty 45 minute HIITS, there's something for everyone – no matter your experience level.

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  • APEX HIIT #99 with Bob (LIVE Monday 5/10 @ 7am EST)

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • Senior Fitness Hi/Lo with Juli (LIVE Monday 5/10 @ 11am EST)

    This is a low impact workout geared for seniors. This workout is with high and low options focusing on. body weight and cardio.

    suggested props: none
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the wo...

  • Yin Yoga for Happier Feet with Morgan (LIVE Monday 5/10 @ 12pm EST)

    Give your feet a little extra love in this calm yin yoga class with Morgan. Grab your mat, bolster/cushion and a blanket to experience a deeper stretch and calming 45 minute meditative yin yoga class.

    suggested props: mat, blanket and bolster/cushion
    target areas: total body
    sweat level: 1

    If...

  • BODYJAM 95 The B side with JoAnne (LIVE Monday 5/10 @ 5pm EST)

    BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.

    Target Area: Total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.