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With classes ranging from 10 minute ab burn to sweaty 45 minute HIITS, there's something for everyone – no matter your experience level.

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  • APEX Upper Body & Core with Allison

    30 minute high energy HIIT workout.

    suggested props: dumbbells and mat
    target areas: upper body and core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythms Vibz with Linda

    Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, ple...

  • Yin Yoga up against the wall with Morgan

    This deep stretch is up against the wall! Find a wall, grab your mat, blocks and a towel to get a deep stretch, breathe fully and let your body release.

    suggested props: a wall, yoga blocks, mat and towel
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, ...

  • Dance with TJ

    Get moving with this dance class.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.