Senior Workouts

Senior Workouts

Senior workouts offer low impact options to keeping you healthy and active.

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Senior Workouts
  • Senior Fitness with Juli (LIVE Monday 4/12 @ 11am EST)

    Strength workout designed for Older Adults.

    suggested props: light to medium dumbbells, chair, towel
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Core & More with Juli (LIVE Monday 4/26 @ 11am EST)

    20 minute workout designed for Older Adults.

    suggested props: mat
    target areas: Total Body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Hi/Lo with Juli (LIVE Monday 5/10 @ 11am EST)

    This is a low impact workout geared for seniors. This workout is with high and low options focusing on. body weight and cardio.

    suggested props: none
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the wo...