Senior Workouts

Senior Workouts

Senior workouts offer low impact options to keeping you healthy and active.

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Senior Workouts
  • Senior Fitness Strength AMRAP with Juli

    Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Stretch & Stability with Juli (LIVE Monday 10/12 @ 11am EST)

    Stretch & Stability focused workout designed for Older Adults.

    suggested props: sturdy chair
    target areas: Total Body Stretch & Stability/Balance
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Strength AMRAP with Juli (LIVE Monday 2/8 @ 11am EST)

    Challenging strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, light to medium resistance tube, sturdy chair
    target areas: Total Body Strength
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participa...

  • Senior Fitness Step Conditioning with Juli

    Cardio Step Conditioning focused workout designed for Older Adults.

    suggested props: step bench
    target areas: Cardio & lower body strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Boxing & Strength with Juli (LIVE Wednesday 10/28 @ 11am EST)

    Boxing Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Cardio & Strength with Juli (Wednesday 11/25 @ 11am EST)

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Stretch & Stability with Juli (LIVE Wednesday 11/18 @ 11am EST)

    Stretch & Stability focused workout designed for Older Adults.

    suggested props: sturdy chair
    target areas: Total Body Stretch & Core Stability
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Strength with Juli (LIVE Monday 11/16 @ 11am EST)

    Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, light to medium resistance tube, sturdy chair
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the ...

  • Senior Fitness Floor Core & Stretch with Juli

    Core Strength & Stretch focused workout designed for Older Adults.

    suggested props: workout mat, light to medium resistance tube or dynaband
    target areas: Core Strength & Total Body Stretch
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before partic...

  • Senior Fitness Cardio & Strength (LIVE Monday 11/30 @ 11am EST)

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness with Juli (LIVE Wednesday 12/2 @ 11am EST)

    Workout One and Done, 30 different exercises. Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doc...

  • Senior Fitness with Juli

    Senior Fitness Cardio, Lower Body Strength, and Core focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before ...

  • Senior Fitness with Juli (LIVE Wednesday 12/16 @ 11am EST)

    53 minutes of Senior Fitness Cardio, Upper Body Strength, and Core.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Juli holiday Senior Fitness Holiday with Juli (LIVE Monday 12/[email protected] 11:00am EST)

    Senior Fitness Cardio Holiday workout designed for Older Adults.

    suggested props: resistance tube or band, or scarf, sturdy chair, mat
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the...

  • Senior Fitness Santa Step & Strength with Juli (LIVE Wednesday 12/23 @ 11am EST)

    Cardio Step Conditioning focused workout designed for Older Adults.

    suggested props: step bench
    target areas: Cardio & lower body strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Strength with Juli (LIVE Monday 1/4 @ 11am EST)

    Senior Fitness Cardio and strength, as we age we lose muscles, so we need to keep building muscle as we age.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your d...

  • Senior Fitness Strength & Mobility with Juli (LIVE Monday 1/11 @ 11am EST)

    Senior Fitness Strength and mobility focused workout designed for Older Adults.

    Suggested props: Sturdy chair, 2 sets of dumbbells (a set of heavy and light), small hand towels on carpet or plate on the hard floor.
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues ...

  • Senior Fitness Hi/Lo with Juli (LIVE Monday 1/18 @ 11am EST)

    34 minutes of old school aerobics and cardio, more low than high intensity.

    suggested props:none
    Focus: Total Body
    sweet level:1

  • Senior Fitness Cardio & Strength (LIVE Monday 1/25 @ 10am EST)

    55 minutes of cardio and strength workout designed for Older Adults.

    suggested props: sturdy chair, light to medium dumbbells
    target areas: Total Body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Step ON IT! with Juli (LIVE Monday 2/1 @ 11am EST)

    Cardio Step Conditioning focused workout designed for Older Adults.

    suggested props: step bench
    target areas: Cardio & lower body strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness with Juli (LIVE Monday 3/8 @ 11am EST)

    Strength & Mobility focused workout designed for Older Adults.

    suggested props: one have weight, (mat for the end)
    target areas: Total Body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness with Juli (LIVE Monday 3/[email protected] 11amEST)

    Workout designed for Older Adults.

    suggested props: step/riser
    target areas: Total Body Strength & Mobility
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness with Juli (LIVE Monday 3/22 @ 11am EST)

    Workout designed for Older Adults.

    suggested props: mat
    target areas: Total Body Strength & Mobility
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness with Juli (LIVE Monday 4/5 @ 11am EST)

    Strength workout designed for Older Adults.

    suggested props: light to medium dumbbells, chair, towel
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.