Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Day 1- Beginner Part 2 -Upper Body Band workout with Juli

Senior Workouts • 28m

Up Next in Senior Workouts

  • Yin Yoga with Morgan

    Using smooth movements feel the energy throughout the body in this calming yoga format.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Beginner/Intermediate Classical Pilat...

    Pilates Mat class including beginner and intermediate exercises

    suggested props: mat
    target areas: full body, legs, back, abdominals
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates Mat with Morgan

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat, optional dumbbells
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

7 Comments