Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Day 1- Beginner Part 2 -Upper Body Band workout with Juli

Senior Workouts • 28m

Up Next in Senior Workouts

  • Transformation Challenge - (Week 8 Wo...

    Congrats this is the final workout of the 8 week transformation challenge!

    Using smooth movements feel the energy throughout the body in this calming yoga format.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doc...

  • Pilates Beginner/Intermediate Mat wit...

    A Classical Pilates Mat class including beginner and intermediate exercises, taught with a focus on proper execution, form, and appropriate modifications.

    suggested props: mat
    target areas: total body and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your...

  • Pilates Mat with Morgan

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat, optional dumbbells
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

8 Comments