Day 1- Beginner Part 2 -Upper Body Band workout with Juli
Senior Workouts • 28m
Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.
suggested props: resistance band
target areas: upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Senior Workouts
-
Yin Yoga with Morgan
Using smooth movements feel the energy throughout the body in this calming yoga format.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Beginner/Intermediate Classical Pilat...
Pilates Mat class including beginner and intermediate exercises
suggested props: mat
target areas: full body, legs, back, abdominals
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Pilates Mat with Morgan
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
7 Comments