Day 1- Beginner Part 2 -Upper Body Band workout with Juli
Senior Workouts • 28m
Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.
suggested props: resistance band
target areas: upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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