Senior Strength with Juli (LIVE Monday 1/4 @ 11am EST)
Senior Workouts • 40m
Senior Fitness Cardio and strength, as we age we lose muscles, so we need to keep building muscle as we age.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Senior Workouts
-
Senior Fitness Strength & Mobility wi...
Senior Fitness Strength and mobility focused workout designed for Older Adults.
Suggested props: Sturdy chair, 2 sets of dumbbells (a set of heavy and light), small hand towels on carpet or plate on the hard floor.
target areas: Total Body Strength
sweat level: 2If you have any health issues ...
-
Senior Fitness Hi/Lo with Juli (LIVE ...
34 minutes of old school aerobics and cardio, more low than high intensity.
suggested props:none
Focus: Total Body
sweet level:1 -
Senior Fitness Cardio & Strength (LIV...
55 minutes of cardio and strength workout designed for Older Adults.
suggested props: sturdy chair, light to medium dumbbells
target areas: Total Body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
5 Comments