Senior Fitness Cardio and strength, as we age we lose muscles, so we need to keep building muscle as we age.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Cardio & Strength (LIV...
55 minutes of cardio and strength workout designed for Older Adults.
suggested props: sturdy chair, light to medium dumbbells
target areas: Total Body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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