Cardio Step Conditioning focused workout designed for Older Adults.
suggested props: step bench
target areas: Cardio & lower body strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Strength & Mobility focused workout designed for Older Adults.
suggested props: one have weight, (mat for the end)
target areas: Total Body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Workout designed for Older Adults.
suggested props: step/riser
target areas: Total Body Strength & Mobility
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Workout designed for Older Adults.
suggested props: mat
target areas: Total Body Strength & Mobility
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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