Senior Fitness Floor Core & Stretch with Juli
Senior Workouts • 32m
Core Strength & Stretch focused workout designed for Older Adults.
suggested props: workout mat, light to medium resistance tube or dynaband
target areas: Core Strength & Total Body Stretch
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Cardio & Strength (LIV...
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Pilates with Stability Ball with Juli...
This Pilates workout is focusing on core strength and pelvic stability.
Suggested props: mat and ball (optional)
Target areas: Total body and core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness with Juli (LIVE Wednes...
Workout One and Done, 30 different exercises. Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult ...
