Core Strength & Stretch focused workout designed for Older Adults.
suggested props: workout mat, light to medium resistance tube or dynaband
target areas: Core Strength & Total Body Stretch
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Workout One and Done, 30 different exercises. Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult ...
Senior Fitness Cardio, Lower Body Strength, and Core focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor bef...