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Senior Fitness with Juli (LIVE Monday 12/14 @ 11am EST)

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Senior Fitness with Juli (LIVE Wednesday 12/2 @ 11am EST)

Senior Workouts • 30m

Up Next in Senior Workouts

  • Senior Fitness with Juli (LIVE Monday...

    Senior Fitness Cardio, Lower Body Strength, and Core focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

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    53 minutes of Senior Fitness Cardio, Upper Body Strength, and Core.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the work...

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    Senior Fitness Cardio Holiday workout designed for Older Adults.

    suggested props: resistance tube or band, or scarf, sturdy chair, mat
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    If you have any health issues or are pregnant, please consult your doctor before participating in...

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