Senior Fitness Strength & Mobility with Juli (LIVE Wednesday 10/7 @ 11:00am EST)
Senior Workouts • 36m
Strength & Mobility focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength & Mobility, Balance
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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