Live stream preview

Next video will start in 30 seconds

Senior Fitness Mash-Up with Juli

Close Open

Senior Fitness Strength & Mobility with Juli (LIVE Wednesday 10/7 @ 11:00am EST)

Senior Workouts • 36m

Up Next in Senior Workouts

  • Senior Fitness Mash-Up with Juli

    Challenging Cardio, Strength, Core, and Stretch focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, workout (small) towel, exercise mat
    target areas: Cardio, Total Body Strength, Core, & Stretch
    sweat level: 3

    If you have any health issues or are pregnan...

  • TONE UP 21 WEEK 5 - Barre #2 with Hei...

    Athletic barre class featuring a total body workout.

    suggested props: mat, barre or chair, dumbbells and a ball
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 3 - Beginner (Option 1) Yin Yoga ...

    Begin or end your day with this smooth Yin Yoga!

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

6 Comments