Senior Fitness with Juli (LIVE Wednesday 10/7 @ 11:00am EST)
Senior Workouts • 36m
Let's get moving with this chair workout.
suggested props: chairs, small hand weights (or cans)
target areas: whole body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness with Juli
This is a mashup- per request. Let's get started .
suggested props: medium to light dumbbells, chair is optional for balance
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre #2 with Heidi and Angela
Athletic barre class featuring a total body workout.
suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 3 - Beginner (Option 1) Yin Yoga ...
Begin or end your day with this smooth Yin Yoga!
suggested props: mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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