Senior Fitness with Juli (LIVE Monday 4/5 @ 11am EST)
Senior Workouts • 49m
Strength workout designed for Older Adults.
suggested props: light to medium dumbbells, chair, towel
target areas: Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness with Juli (LIVE Monday...
Strength workout designed for Older Adults.
suggested props: light to medium dumbbells, chair, towel
target areas: Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Core & More with Juli ...
20 minute workout designed for Older Adults.
suggested props: mat
target areas: Total Body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Hi/Lo with Juli (LIVE ...
This is a low impact workout geared for seniors. This workout is with high and low options focusing on. body weight and cardio.
suggested props: none
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the wo...
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