Strength & Mobility focused workout designed for Older Adults.
suggested props: one have weight, (mat for the end)
target areas: Total Body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Senior Workouts
-
Senior Fitness with Juli (LIVE Monday...
Workout designed for Older Adults.
suggested props: step/riser
target areas: Total Body Strength & Mobility
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Senior Fitness with Juli (LIVE Monday...
Workout designed for Older Adults.
suggested props: mat
target areas: Total Body Strength & Mobility
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Senior Fitness with Juli (LIVE Monday...
Strength workout designed for Older Adults.
suggested props: light to medium dumbbells, chair, towel
target areas: Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments