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Senior Fitness with Juli (LIVE Monday 3/[email protected] 11amEST)

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Senior Fitness with Juli (LIVE Monday 3/8 @ 11am EST)

Senior Workouts • 35m

Up Next in Senior Workouts

  • Senior Fitness with Juli (LIVE Monday...

    Workout designed for Older Adults.

    suggested props: step/riser
    target areas: Total Body Strength & Mobility
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness with Juli (LIVE Monday...

    Workout designed for Older Adults.

    suggested props: mat
    target areas: Total Body Strength & Mobility
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness with Juli (LIVE Monday...

    Strength workout designed for Older Adults.

    suggested props: light to medium dumbbells, chair, towel
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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