Senior Fitness with Juli (LIVE Monday 3/22 @ 11am EST)
Senior Workouts
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31m
Workout designed for Older Adults.
suggested props: mat
target areas: Total Body Strength & Mobility
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness with Juli (LIVE Monday...
Strength workout designed for Older Adults.
suggested props: light to medium dumbbells, chair, towel
target areas: Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness with Juli (LIVE Monday...
Strength workout designed for Older Adults.
suggested props: light to medium dumbbells, chair, towel
target areas: Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Core & More with Juli ...
20 minute workout designed for Older Adults.
suggested props: mat
target areas: Total Body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
