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Senior Fitness with Juli (LIVE Wednesday 12/16 @ 11am EST)

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Senior Fitness with Juli (LIVE Monday 12/14 @ 11am EST)

Senior Workouts • 53m

Up Next in Senior Workouts

  • Senior Fitness with Juli (LIVE Wednes...

    53 minutes of Senior Fitness Cardio, Upper Body Strength, and Core.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the work...

  • Juli holiday Senior Fitness Holiday w...

    Senior Fitness Cardio Holiday workout designed for Older Adults.

    suggested props: resistance tube or band, or scarf, sturdy chair, mat
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in...

  • Senior Fitness Santa Step & Strength ...

    Cardio Step Conditioning focused workout designed for Older Adults.

    suggested props: step bench
    target areas: Cardio & lower body strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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