Senior Fitness Strength with Juli (LIVE Monday 5/24 @ 11am EST)
Senior Workouts • 33m
Senior Fitness Cardio and strength, as we age we lose muscles, so we need to keep building muscle as we age.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any h
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Cardio & Strength focused workout designed for Older Adults.
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