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Senior Fitness Strength & Mobility with Juli (LIVE Wednesday 10/7 @ 11:0...

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Senior Fitness Strength with Juli (LIVE Monday 5/24 @ 11am EST)

Senior Workouts • 33m

Up Next in Senior Workouts

  • Senior Fitness Strength & Mobility wi...

    Strength & Mobility focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Total Body Strength & Mobility, Balance
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • Pilates with Stability Ball with Juli...

    This Pilates workout is focusing on core strength and pelvic stability.

    Suggested props: mat and ball (optional)
    Target areas: Total body and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Juli Senior Fitness Cardio & Strength...

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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