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Senior Fitness Floor Core & Stretch with Juli

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Senior Fitness Strength with Juli (LIVE Monday 11/16 @ 11am EST)

Senior Workouts • 47m

Up Next in Senior Workouts

  • Senior Fitness Floor Core & Stretch w...

    Core Strength & Stretch focused workout designed for Older Adults.

    suggested props: workout mat, light to medium resistance tube or dynaband
    target areas: Core Strength & Total Body Stretch
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befor...

  • Senior Fitness Cardio & Strength (LIV...

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates with Stability Ball with Juli...

    This Pilates workout is focusing on core strength and pelvic stability.

    Suggested props: mat and ball (optional)
    Target areas: Total body and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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