Senior Fitness Strength with Juli (LIVE Monday 11/16 @ 11am EST)
Senior Workouts • 47m
Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, light to medium resistance tube, sturdy chair
target areas: Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Senior Workouts
-
Senior Fitness Floor Core & Stretch w...
Core Strength & Stretch focused workout designed for Older Adults.
suggested props: workout mat, light to medium resistance tube or dynaband
target areas: Core Strength & Total Body Stretch
sweat level: 1If you have any health issues or are pregnant, please consult your doctor befor...
-
Senior Fitness Cardio & Strength (LIV...
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Senior Fitness with Juli (LIVE Wednes...
Workout One and Done, 30 different exercises. Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult ...
4 Comments