Senior Fitness Strength and mobility focused workout designed for Older Adults.
Suggested props: Sturdy chair, 2 sets of dumbbells (a set of heavy and light), small hand towels on carpet or plate on the hard floor.
target areas: Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
34 minutes of old school aerobics and cardio, more low than high intensity.
suggested props:none
Focus: Total Body
sweet level:1
55 minutes of cardio and strength workout designed for Older Adults.
suggested props: sturdy chair, light to medium dumbbells
target areas: Total Body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Cardio Step Conditioning focused workout designed for Older Adults.
suggested props: step bench
target areas: Cardio & lower body strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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