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Senior Fit - Mobility with Juli (LIVE Monday 5/17 @ 11am EST)

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Senior Fitness Hi/Lo with Juli (LIVE Monday 5/10 @ 11am EST)

Senior Workouts • 25m

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  • Senior Fit - Mobility with Juli (LIVE...

    Senior Fitness Cardio, Lower Body Strength, and Core focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • Senior Fitness Strength with Juli (LI...

    Senior Fitness Cardio and strength, as we age we lose muscles, so we need to keep building muscle as we age.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any h

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