Senior Fitness Hi/Lo with Juli (LIVE Monday 5/10 @ 11am EST)
Senior Workouts • 25m
This is a low impact workout geared for seniors. This workout is with high and low options focusing on. body weight and cardio.
suggested props: none
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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