Senior Fitness Hi/Lo with Juli (LIVE Monday 1/18 @ 11am EST)
Senior Workouts • 34m
34 minutes of old school aerobics and cardio, more low than high intensity.
suggested props:none
Focus: Total Body
sweet level:1
Up Next in Senior Workouts
-
Senior Fitness Cardio & Strength (LIV...
55 minutes of cardio and strength workout designed for Older Adults.
suggested props: sturdy chair, light to medium dumbbells
target areas: Total Body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Senior Step ON IT! with Juli (LIVE Mo...
Cardio Step Conditioning focused workout designed for Older Adults.
suggested props: step bench
target areas: Cardio & lower body strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Senior Fitness with Juli (LIVE Monday...
Strength & Mobility focused workout designed for Older Adults.
suggested props: one have weight, (mat for the end)
target areas: Total Body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
8 Comments