Senior Fitness Core & More with Juli (LIVE Monday 4/26 @ 11am EST)
Senior Workouts • 19m
20 minute workout designed for Older Adults.
suggested props: mat
target areas: Total Body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Senior Workouts
-
Senior Fitness Hi/Lo with Juli (LIVE ...
This is a low impact workout geared for seniors. This workout is with high and low options focusing on. body weight and cardio.
suggested props: none
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the wo...
1 Comment