Senior Fitness Hi/Lo with Juli (LIVE Monday 5/10 @ 11am EST)

This is a low impact workout geared for seniors. This workout is with high and low options focusing on. body weight and cardio.

suggested props: n...

Senior Fitness Core & More with Juli (LIVE Monday 4/26 @ 11am EST)

20 minute workout designed for Older Adults.

suggested props: mat
target areas: Total Body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.