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Pilates with Stability Ball with Juli (LIVE Monday 11/30 @ 10am EST)

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Senior Fitness Cardio & Strength (LIVE Monday 11/30 @ 11am EST)

Senior Workouts • 40m

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  • Pilates with Stability Ball with Juli...

    This Pilates workout is focusing on core strength and pelvic stability.

    Suggested props: mat and ball (optional)
    Target areas: Total body and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness with Juli (LIVE Wednes...

    Workout One and Done, 30 different exercises. Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult ...

  • Senior Fitness with Juli (LIVE Monday...

    Senior Fitness Cardio, Lower Body Strength, and Core focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

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