Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness with Juli (LIVE Wednes...
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suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult ...
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Senior Fitness with Juli
Senior Fitness Cardio, Lower Body Strength, and Core focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor bef...
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Senior Fitness with Juli (LIVE Wednes...
53 minutes of Senior Fitness Cardio, Upper Body Strength, and Core.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the work...
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