Senior Fitness Cardio & Strength (LIVE Monday 11/30 @ 11am EST)
Senior Workouts • 40m
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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