Senior Fitness Cardio & Strength (LIVE Monday 1/25 @ 10am EST)
Senior Workouts • 57m
55 minutes of cardio and strength workout designed for Older Adults.
suggested props: sturdy chair, light to medium dumbbells
target areas: Total Body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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