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Senior Step ON IT! with Juli (LIVE Monday 2/1 @ 11am EST)

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Senior Fitness Cardio & Strength (LIVE Monday 1/25 @ 10am EST)

Senior Workouts • 57m

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  • Senior Step ON IT! with Juli (LIVE Mo...

    Cardio Step Conditioning focused workout designed for Older Adults.

    suggested props: step bench
    target areas: Cardio & lower body strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.