Senior Fitness Cardio, Lower Body Strength, and Core focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: light to medium dumbbells, sturdy chair
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Senior Fitness Strength & Mobility wi...
Strength & Mobility focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength & Mobility, Balance
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Pilates with Stability Ball with Juli...
This Pilates workout is focusing on core strength and pelvic stability.
Suggested props: mat and ball (optional)
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