Senior Fitness Cardio, Lower Body Strength, and Core focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Senior Fitness Cardio and strength, as we age we lose muscles, so we need to keep building muscle as we age.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any h
Strength & Mobility focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength & Mobility, Balance
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating i...
This Pilates workout is focusing on core strength and pelvic stability.
Suggested props: mat and ball (optional)
Target areas: Total body and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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