Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Stretch & Stability focused workout designed for Older Adults.
suggested props: sturdy chair
target areas: Total Body Stretch & Core Stability
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, light to medium resistance tube, sturdy chair
target areas: Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the ...
Core Strength & Stretch focused workout designed for Older Adults.
suggested props: workout mat, light to medium resistance tube or dynaband
target areas: Core Strength & Total Body Stretch
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor befor...
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