Senior Fitness Cardio & Strength with Juli (LIVE Monday 10/19 @ 11am EST)
Senior Workouts • 32m
Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: step bench
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Senior Fitness Stretch & Core with Juli
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suggested props: sturdy chair
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