Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Athletic barre class featuring a total body workout.
suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Stretch & Core focused workout designed for Older Adults.
suggested props: sturdy chair
target areas: Total Body Stretch & Core Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Begin or end your day with this smooth Yin Yoga!
suggested props: mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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