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Juli Senior Fitness Cardio & Strength (LIVE Wednesday 11/4 @ 11am EST)

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Senior Fitness Boxing & Strength with Juli (LIVE Wednesday 10/28 @ 11am EST)

Senior Workouts • 48m

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  • Juli Senior Fitness Cardio & Strength...

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Cardio & Strength with...

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Stretch & Stability wi...

    Stretch & Stability focused workout designed for Older Adults.

    suggested props: sturdy chair
    target areas: Total Body Stretch & Core Stability
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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