Pilates with Stability Ball with Juli (LIVE Monday 11/30 @ 10am EST)
Senior Workouts • 37m
This Pilates workout is focusing on core strength and pelvic stability.
Suggested props: mat and ball (optional)
Target areas: Total body and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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