Live stream preview

Next video will start in 30 seconds

Senior Fitness with Juli (LIVE Wednesday 12/2 @ 11am EST)

Close Open

Pilates with Stability Ball with Juli (LIVE Monday 11/30 @ 10am EST)

Senior Workouts • 37m

Up Next in Senior Workouts

  • Senior Fitness with Juli (LIVE Wednes...

    Workout One and Done, 30 different exercises. Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult ...

  • Senior Fitness with Juli

    Senior Fitness Cardio, Lower Body Strength, and Core focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • Senior Fitness with Juli (LIVE Wednes...

    53 minutes of Senior Fitness Cardio, Upper Body Strength, and Core.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the work...