Yin Yoga with Morgan
Senior Workouts • 45m
Using smooth movements feel the energy throughout the body in this calming yoga format.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Senior Workouts
-
Beginner/Intermediate Classical Pilat...
Pilates Mat class including beginner and intermediate exercises
suggested props: mat
target areas: full body, legs, back, abdominals
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Pilates Mat with Morgan
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Senior Fitness with Juli
Let's get moving with this chair workout.
suggested props: chairs, small hand weights (or cans)
target areas: whole body
sweat level: 1If you have any health issues please consult your doctor before participating in the workout.
3 Comments