Transformation Challenge - (Week 8 Workout 4) Yin Yoga with Morgan
Senior Workouts • 45m
Congrats this is the final workout of the 8 week transformation challenge!
Using smooth movements feel the energy throughout the body in this calming yoga format.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Senior Workouts
-
Pilates Beginner/Intermediate Mat wit...
A Classical Pilates Mat class including beginner and intermediate exercises, taught with a focus on proper execution, form, and appropriate modifications.
suggested props: mat
target areas: total body and core
sweat level: 2If you have any health issues or are pregnant, please consult your...
-
14Day Challenge Day 1 - Pilates Mat w...
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Senior Fitness Strength AMRAP with Juli
Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
3 Comments