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Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Juli Senior Fitness Cardio & Strength (LIVE Wednesday 11/4 @ 11am EST)

Senior Workouts • 33m

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    Challenging Cardio, Strength, Core, and Stretch focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, workout (small) towel, exercise mat
    target areas: Cardio, Total Body Strength, Core, & Stretch
    sweat level: 3

    If you have any health issues or are pregnan...

  • Senior Fitness Cardio & Strength with...

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 5 - Barre #2 with Hei...

    Athletic barre class featuring a total body workout.

    suggested props: mat, barre or chair, dumbbells and a ball
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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