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Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Juli Senior Fitness Cardio & Strength (LIVE Wednesday 11/4 @ 11am EST)

Senior Workouts • 33m

Up Next in Senior Workouts

  • Senior Fitness Cardio & Strength with...

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Stretch & Stability wi...

    Stretch & Stability focused workout designed for Older Adults.

    suggested props: sturdy chair
    target areas: Total Body Stretch & Core Stability
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Strength with Juli (LI...

    Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, light to medium resistance tube, sturdy chair
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the ...

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