Juli holiday Senior Fitness Holiday with Juli (LIVE Monday 12/[email protected] 11:00am EST)
Senior Workouts • 1h 9m
Senior Fitness Cardio Holiday workout designed for Older Adults.
suggested props: resistance tube or band, or scarf, sturdy chair, mat
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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