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Senior Fitness Santa Step & Strength with Juli (LIVE Wednesday 12/23 @ 1...

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Juli holiday Senior Fitness Holiday with Juli (LIVE Monday 12/[email protected] 11:00am EST)

Senior Workouts • 1h 9m

Up Next in Senior Workouts

  • Senior Fitness Santa Step & Strength ...

    Cardio Step Conditioning focused workout designed for Older Adults.

    suggested props: step bench
    target areas: Cardio & lower body strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Strength with Juli (LIVE Monda...

    Senior Fitness Cardio and strength, as we age we lose muscles, so we need to keep building muscle as we age.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult yo...

  • Senior Fitness Strength & Mobility wi...

    Senior Fitness Strength and mobility focused workout designed for Older Adults.

    Suggested props: Sturdy chair, 2 sets of dumbbells (a set of heavy and light), small hand towels on carpet or plate on the hard floor.
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues ...

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