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Pilates Mat with Morgan

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Beginner/Intermediate Classical Pilates Mat with Juli

Senior Workouts • 35m

Up Next in Senior Workouts

  • Pilates Mat with Morgan

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat, optional dumbbells
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness with Juli

    Let's get moving with this chair workout.

    suggested props: chairs, small hand weights (or cans)
    target areas: whole body
    sweat level: 1

    If you have any health issues please consult your doctor before participating in the workout.

  • Senior Fitness Strength & Mobility wi...

    Let's get moving with this chair workout focusing on strength & mobility.

    suggested props: chair
    target areas: whole body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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