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14Day Challenge Day 1 - Pilates Mat with Morgan

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Pilates Beginner/Intermediate Mat with Juli (Monday 11/16 @ 10:00AM EST)

Senior Workouts • 35m

Up Next in Senior Workouts

  • 14Day Challenge Day 1 - Pilates Mat w...

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat, optional dumbbells
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Strength AMRAP with Juli

    Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Stretch & Stability wi...

    Stretch & Stability focused workout designed for Older Adults.

    suggested props: sturdy chair
    target areas: Total Body Stretch & Stability/Balance
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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