Pilates Beginner/Intermediate Mat with Juli (Monday 11/16 @ 10:00AM EST)
Senior Workouts • 35m
A Classical Pilates Mat class including beginner and intermediate exercises, taught with a focus on proper execution, form, and appropriate modifications.
suggested props: mat
target areas: total body and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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