Beginner/Intermediate Classical Pilates Mat with Juli
Senior Workouts • 35m
Pilates Mat class including beginner and intermediate exercises
suggested props: mat
target areas: full body, legs, back, abdominals
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness with Juli
Let's get moving with this chair workout.
suggested props: chairs, small hand weights (or cans)
target areas: whole body
sweat level: 1If you have any health issues please consult your doctor before participating in the workout.
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Senior Fitness Strength & Mobility wi...
Let's get moving with this chair workout focusing on strength & mobility.
suggested props: chair
target areas: whole body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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