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Pilates Mat with Morgan

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Beginner/Intermediate Classical Pilates Mat with Juli

Senior Workouts • 35m

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  • Pilates Mat with Morgan

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat, optional dumbbells
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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