Pre Holiday Transformation Challenge
Transform your Body in just 8 Weeks
Simply complete 32 Trainer Led Workouts (4x A Week)
Register & You’ll Receive:
Virtual 30 Minute Restart Session With A Certified Trainer
Body Assessment
Top 3 Winners Get A $500 Prize Package: Winners will be determined by video completion on Onelife Anywhere, and by fat loss/muscle gain for a total body transformation.
(Contest runs from October 1, 2020 - November 26, 2020)
REGISTER Online: OnelifeFitness.com/2020challenge
Share Your Journey #OnelifeFitChallenge
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Transformation Challenge - (Week 7 Workout 1) GRIT with Caroline
Get your day started with 30 minutes of Grit Strength HIIT workout.
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Transformation Challenge - (Week 7 Workout 2) BODYATTACK with Josh
A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Transformation Challenge - (Week 7 Workout 3) APEX Cardio #2 Strength with JoJo
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: mat
Target Areas: Whole body
Sweat Level: 3If you have any health issues or ...
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Transformation Challenge - (Week 7 Workout 4) UJAM Dance #8 with TJ
UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.Target Areas: Whole body
Sweat Level: 3If you hav...
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Transformation Challenge - (Week 8 Workout 1) APEX POWER #17 with JoJo
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pr...
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Transformation Challenge - (Week 8 Workout 2) BODYCOMBAT with Nikki
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Transformation Challenge - (Week 8 Workout 3) Barre Ab Focused with Miho
Let's get those abs fired up with the Barre Ab focused class.
suggested props: mat, ball
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Transformation Challenge - (Week 8 Workout 4) Yin Yoga with Morgan
Congrats this is the final workout of the 8 week transformation challenge!
Using smooth movements feel the energy throughout the body in this calming yoga format.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doc...
