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Transformation Challenge - (Week 7 Workout 1) GRIT with Caroline

Pre Holiday Transformation Challenge • 29m

Up Next in Pre Holiday Transformation Challenge

  • Transformation Challenge - (Week 7 Wo...

    We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 7 Wo...

    Let's get that heart rate up for a HIIT workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 7 Wo...

    Learn the top dance moves with TJ. Let's get up and get your body dancing!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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