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Transformation Challenge - (Week 8 Workout 3) Barre Ab Focused with Miho

Pre Holiday Transformation Challenge • 16m

Let's get those abs fired up with the Barre Ab focused class.

suggested props: mat, ball
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Congrats this is the final workout of the 8 week transformation challenge!

    Using smooth movements feel the energy throughout the body in this calming yoga format.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doc...

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