Let's get those abs fired up with the Barre Ab focused class.
suggested props: mat, ball
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Congrats this is the final workout of the 8 week transformation challenge!
Using smooth movements feel the energy throughout the body in this calming yoga format.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doc...
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