Transformation Challenge - (Week 7 Workout 3) APEX Cardio Strength with JoAnne
Pre Holiday Transformation Challenge • 37m
Let's get that heart rate up for a HIIT workout.
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: none
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45 minute strength APEX workout.
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