Transformation Challenge - (Week 8 Workout 1) APEX Power with JoAnne
Pre Holiday Transformation Challenge • 47m
45 minute strength APEX workout.
suggested props: dumbbells
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Pre Holiday Transformation Challenge
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BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Transformation Challenge - (Week 8 Wo...
Let's get those abs fired up with the Barre Ab focused class.
suggested props: mat, ball
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Transformation Challenge - (Week 8 Wo...
Congrats this is the final workout of the 8 week transformation challenge!
Using smooth movements feel the energy throughout the body in this calming yoga format.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doc...
