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Transformation Challenge - (Week 8 Workout 1) APEX Power with JoAnne

Pre Holiday Transformation Challenge • 47m

Up Next in Pre Holiday Transformation Challenge

  • Transformation Challenge - (Week 8 Wo...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 8 Wo...

    Let's get those abs fired up with the Barre Ab focused class.

    suggested props: mat, ball
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 8 Wo...

    Congrats this is the final workout of the 8 week transformation challenge!

    Using smooth movements feel the energy throughout the body in this calming yoga format.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doc...