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30 min Pilates Up Against the Wall with Morgan (LIVE Friday 12/4 @ 10am ...

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Pilates with Stability Ball with Juli (LIVE Monday 11/30 @ 10am EST)

Pilates Workouts • 37m

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  • 30 min Pilates Up Against the Wall wi...

    Pick a wall, any wall! Join Morgan to discover your neutral spine with challenging exercises up against a wall. This workout is designed to make you rethink your normal posture. Make it through this 30 minutes to a stronger pilates body!

    Suggested props: wall, foam roller, sponge ball
    Sweat le...

  • Restorative Pilates with Morgan (LIVE...

    A 40 minute class to stretch and strengthen your body with a restorative Pilates class. Restore with some stretches in between your pilates exercises. Balance calm and intensity in your workout today.

    suggested props: mat and foam roller (or rolled up blanket)
    target areas: total body
    sweat le...

  • 30 min Holiday Pilates with Morgan (L...

    Join Morgan with your holiday spirit as we stretch and work with a small pilates ball. If you don't have a ball, grab a towel and roll it up. Happy Holidays!

    suggested props: mat and small ball
    sweat level: 1