Express Pilates Mat with Morgan (LIVE Friday 1/8 @ 12pm EST)
Pilates Workouts • 27m
Less than 30 minutes to ramp up your sweat and core workout in this express pilates mat nugget.
suggested props: Pilates ring (optional), mat and towel
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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