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Restorative Pilates with Morgan (LIVE Friday 12/18 at 10am EST)

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30 min Pilates Up Against the Wall with Morgan (LIVE Friday 12/4 @ 10am EST)

Pilates Workouts • 31m

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  • Restorative Pilates with Morgan (LIVE...

    A 40 minute class to stretch and strengthen your body with a restorative Pilates class. Restore with some stretches in between your pilates exercises. Balance calm and intensity in your workout today.

    suggested props: mat and foam roller (or rolled up blanket)
    target areas: total body
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  • 30 min Holiday Pilates with Morgan (L...

    Join Morgan with your holiday spirit as we stretch and work with a small pilates ball. If you don't have a ball, grab a towel and roll it up. Happy Holidays!

    suggested props: mat and small ball
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  • Express Pilates Mat with Morgan (LIVE...

    Less than 30 minutes to ramp up your sweat and core workout in this express pilates mat nugget.

    suggested props: Pilates ring (optional), mat and towel
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the ...