Pick a wall, any wall! Join Morgan to discover your neutral spine with challenging exercises up against a wall. This workout is designed to make you rethink your normal posture. Make it through this 30 minutes to a stronger pilates body!
Suggested props: wall, foam roller, sponge ball
Sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
A 40 minute class to stretch and strengthen your body with a restorative Pilates class. Restore with some stretches in between your pilates exercises. Balance calm and intensity in your workout today.
suggested props: mat and foam roller (or rolled up blanket)
target areas: total body
sweat le...
Join Morgan with your holiday spirit as we stretch and work with a small pilates ball. If you don't have a ball, grab a towel and roll it up. Happy Holidays!
suggested props: mat and small ball
sweat level: 1
Less than 30 minutes to ramp up your sweat and core workout in this express pilates mat nugget.
suggested props: Pilates ring (optional), mat and towel
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the ...