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Express Pilates Mat with Morgan (LIVE Friday 1/8 @ 12pm EST)

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30 min Holiday Pilates with Morgan (LIVE Monday 12/21 @ 10AM EST)

Pilates Workouts • 29m

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  • Express Pilates Mat with Morgan (LIVE...

    Less than 30 minutes to ramp up your sweat and core workout in this express pilates mat nugget.

    suggested props: Pilates ring (optional), mat and towel
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the ...

  • 20 min Express Pilates with Morgan (L...

    All over workout condensed to a 20 minute journey. Grab your towel and mat to get going!

    suggested props: mat and small towel
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout

  • 14Day Challenge Day 11 - Pilates Mat ...

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.