20 min Express Pilates with Morgan (LIVE Wednesday 1/27 @ 12pm EST)
Pilates Workouts • 21m
All over workout condensed to a 20 minute journey. Grab your towel and mat to get going!
suggested props: mat and small towel
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout
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Pilates 20 Min Express with Morgan (L...
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat
target areas: full body, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Pilates 20 minute Express with Morgan
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