Live stream preview
Yin Yoga with Morgan (Leg Focused)
Meditation
•
47m
Description: Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
Suggested Props: Mat, Water
Target Areas: Full Body
Sweat Level: 1
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Tags
Up Next in Meditation
-
Introduction to Meditation with Morgan
Looking for a break from the day- learn the tips and power of mediation from Morgan and how to incorporate it into your day.
-
Thirty Second Meditation with Nina
Take a quick 30 second break to focus on your breath. Listen and practice with Nina as she leads you along in this guided meditation.
-
One Minute Breathing Meditation with...
Quick one minute break to focus on the breathing in and out. Follow along in this guided meditation.
