Description: Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
Suggested Props: Mat, Water
Target Areas: Full Body
Sweat Level: 1
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Looking for a break from the day- learn the tips and power of mediation from Morgan and how to incorporate it into your day.
Take a quick 30 second break to focus on your breath. Listen and practice with Nina as she leads you along in this guided meditation.
Quick one minute break to focus on the breathing in and out. Follow along in this guided meditation.